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What is EMDR?

What is EMDR? Eye Movement Desensitisation and Reprocessing is an approach which has given good results in dealing with trauma. It was “discovered” accidently by Francine Shapiro in 1987 and the first controlled research was published in peer-reviewed journals in 1989.

EMDR does not only refer to the use of eye movements in treating trauma. It is a comprehensive psychotherapeutic approach which draws on many different approaches in psychotherapy. These… Continue reading