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Sleep

Why can’t I sleep?

WHAT IS SLEEP?

It is a state that is not at all easy to define. Without much ado, it could be described as follows: To feel sufficiently secure to allow our “awake selves” to move to another state: that of sleep. It is useful to regard the process of falling asleep as a personal, spiritual practice, which also has its psychological aspects.

Research indicates that approximately half of the world’s… Continue reading